If you're a teenager dealing with acne, you may already feel self conscious which can affect your self esteem. Knowing the facts about pimples could help put breakouts behind you. Marcie Fraser reports.

It's easy to fall into the trap of overscheduling your child, but some psychologists worry, how much is too much? Marcie Fraser reports.

Dan Eaton shows us how to make a sweet treat that is relatively healthy!

If you are a parent of a child who is overweight, helping them lose weight can be a challenge. Expect it not only to take time, but patience.

Mover over steroids and HGH. A mouth guard may give you the edge you’re looking for. Diana Palotas has more.

Over the last ten years, video games and computers have replaced the more physical activities that kids do. Some experts say, if you want your kids to be active and healthy, don't depend on schools to do it.

The power lawn mower is one of the most dangerous tools around the home. Each year, nearly 10,000 children are treated in emergency departments for lawn mower injuries. Diana Palotas has more.

Each day, thousands of girls are diagnosed with an eating disorder like anorexia and bulimia and forty percent of the new cases are adolescent girls. Marcie Frasier has more.

As part of Child Wellness Wednesdays, Dan Eaton shows us how to make Pasta and Vegetables with Peanut Butter Sauce, a healthy and exotic choice!

We all know that a high fat diet can lead to obesity, heart disease, diabetes or even cancer and, although there are more low fat and nonfat foods available these days, the consumption of high fat foods is actually on the rise - especially among children.

Teens, not just adults, suffer from sleep deprivation. Our Diana Palotas tells is more about a natural supplement that seems to be helping some teens get the sleep they need.

Each year, about 180,000 new cases of epilepsy will occur and many of them are children. Marcie Fraser has more.

Keeping fat out of your diet is ideal. Dan Eaton has some suggestions.

Children who suffer from juvenile arthritis not only have to deal with joint pain, they are faced with other problems that affect school and their social life.

Amanda Avery, 10, is on the brink. Recent tests show Amanda is insulin resistant. She knows she is overweight, and heart disease and diabetes run in her family.

Dan Eaton gives us some tips on how to create healthy meals for your children, full of “brain food.”

Childhood obesity is on the rise. How do we beat that trend? Experts say, get your kids off the couch. Marcie Fraser has more.

Dan Eaton tells us what types of foods we should be eating to maintain a healthy diet if vegetarianism is your option.

Problems with tooth decay in preschoolers is on the rise, experts say.

A recent study found that nearly one in ten teens - or one in four obese teens - already have a clustering of cardiac risk factors. It puts them at high risk for heart disease and diabetes. Diana Palotas has more.

Self injuring behavior among kids is on the rise. It's a behavior that is seen as a very serious problem. Marcie Fraser has more.

Dan Eaton discusses “super foods” that are prefect for growing teenagers and even shows us how to make a blueberry smoothie that is easy for any teen to make.

One out of every two women is on a diet because they don't like the way their body looks. Some experts say if you are a parent, you could be setting your children up for trouble. Marcie Fraser has more.

Someone to care for our children’s teeth could be just steps away from their classroom. Our Diana Palotas has more on the Smilemobile.

A good way to stay healthy is to limit the amount of sugar that is in your diet. Dan Eaton has some tips.

Welcome to another Child Wellness Wednesday. We will be touching on the importance of establishing regular family meals. I'm making a vegetarian pasta dish using foods from four different parts of the food pyramid with pasta, beans, vegetables and cheese.

If you have an adolescent, a little kid going into puberty and they want to lift weights, it's ok, but with supervision and make sure they do it gradually. Marcie Fraser has more.

As part of a series on child wellness, we have been following a little girl named Selena and her challenge with weight loss and becoming healthy. Marcie Fraser has her progress report.