The difference between a dumb bell and a bar bell is easy – which one you should use depends on your goals. Marcie Frasier tells us how to use each of them.

Marcie Fraser tells us how to tone up our legs using a cable machine.

Marcie shows you how to use a cable weight lifting machine to work the shoulders.

When using a cable machine, it can be a little intimidating, so take a little time and learn how to use it.

If you want flat abs and you don't want to join a gym, do them at home and do them frequently. Marcie Fraser has more.

We are home and we are working the triceps, all you need is a kitchen chair.

You don't want to join a gym? Get your body in shape at home, in your kitchen and all you need is two kitchen chairs. We are going to do an upper body workout that concentrates on the upper pec.

If you're busy, working out can be a challenge. Marcie Fraser shows us how to save time with a lower body work out by doing a triple superset.

If you want tighter thighs and a better bottom, lunges are the way to go. Marcie Fraser has more.

If you want that thicker bigger V back, dumbbells rows are awesome way to go. Marcie Frasier has more.

If you want that sexy sleek muscular back, you will have to work it. Marcie Frasier has some tips.

Marcie Frasier shows us how to use free weights.

Working the back of your legs and your hamstrings is difficult, but if you join a gym it’s not impossible. Marcie Fraser shows us how using a step box can make it easier.

If you want awesome abs, head to the gym and use an isometric ab machine. Marcie Fraser has more.

The bigger you are, the heavier you are, the bigger the exercise ball. The smaller you are, use a smaller one.