For a tighter back and to get rid of that back flab, wide grip pulldowns with a reverse grip super set will do the trick. Marcie Fraser has more.

Marcie Fraser shows us how to use stability balls to give your abs a great workout!

If you hate the back of your thighs you have to work your hamstrings. It's not easy to do at home, so you probably need to join a gym and if you're lucky it will have a standing leg machine.

Marcie Fraser jazzes up your workout with a medicine ball. This exercise isn't for beginners, so be careful. This move works the entire body.

For tighter thighs and a better bottom, you don't have to join a gym.

If you want to work your abs, a free standing ab machine is awesome, but they're often used incorrectly. Marcie Fraser has more.

Marcie Fraser demonstrates how to work your hands and shoulders using a squishy medicine ball.

Marcie Fraser shows you how to work the thighs by doing leg extensions.

If you want a better bottom and tighter thighs, a single leg squat can be done at home. All you need is a chair.

Marcie Fraser shows us how to stay fit at home by focusing on our core area - the abdominals.

Man or a woman, if you're not working out and you want to start, I have this cool exercise for you. We're going to start with a stationary plank that's an upper body workout but also taxes your lower body just a little bit. You can do it at home off a chair, sofa, or even a bench.

Marcie Fraser shows you how to get better biceps using a sit-down exercise called a pyramid move.

If you have that lower belly pouch that you want to get rid of or tighten up that core, an ab workout using a bench or perhaps a chair is great. You can do it at home or even at your office.

Marcie Fraser shows us a technique called the pyramid to allow us to get the shape we want, all the while keeping it simple.

Working the upper body is a beautiful thing, especially when you can do it with a bench, flat or incline.